Life has a way of dishing out challenging times. Pressures at work, at home, and in school are intense. You'd like to make a change, but may feel stuck or uncertain of the direction you want to try next.

If you are looking for ways to bring about real, positive change in your life, I offer effective, confidential counseling or coaching sessions for adults, young adults and couples.

One of my passions is working with high stress executives, professionals and entrepreneurs. I also specialize in working with young adults (18-30) who are struggling with their "quarter life crisis" or are ready to transition into the next stage of their lives.

I provide a safe, confidential setting in which to discuss your life, your history and your future with a caring, supportive professional. Here you can reflect on your life, your goals, your behavior, your feelings and your thoughts. With counseling or coaching, you can build insights and new skills to manage your moods, improve your relationships, change problem behaviors, maximize your career potential and move forward with your life!

Finding the right therapist or coach "fit" for you is important. I invite you to read through my site to see if you think we'd work well together. My goal and passion is to support my clients as they meet their personal and professional goals!

If you are curious about how I work, please contact me and we can discuss how I can be helpful to you.

The following video clip of Stand by Me is one of my favorites. In the introduction, the first musician says, "No matter who you are, no matter where you go in your life, at some point you're going to need somebody to stand by you."

If you have found this site at one of these junctures in your life, perhaps I can help.